How To Cope With a Family Member’s Deployment
Having a loved one deployed can be hard. Whether it’s their first time or something they’ve done before, military deployments can make you feel worried, unsure, and stressed. In this blog, we’ll share some helpful tips to stay strong and connected with your family during this challenging time.
Understanding Military Deployment
How Long Are Military Deployments?
A military deployment can last six months to a year, depending on the military branch and the mission’s needs. Sometimes, it might be shorter or longer. For example, Navy deployments usually last six to nine months, while Army deployments can last up to a year. Knowing how long the deployment will be can help families prepare for the time apart.
How Does Military Deployment Work?
The military uses different steps to help soldiers and their families prepare for deployment. It starts with predeployment when soldiers begin training, and families prepare for the time apart. During deployment, the soldier is sent to a place in the country or overseas to complete a mission that can last for several months.
Tips for Coping With Military Deployment
1. Stay Connected
It’s important to stay in touch with your loved one during their military deployment. You can send care packages, letters, or even make video calls. Hearing their voice and knowing they’re OK can help you feel better. Tell them how you feel, encourage them, and share news to help them feel connected to home and strengthen your relationship.
2. Create a Routine
Creating a daily or weekly routine can help you feel more normal during a loved one’s deployment. A schedule can make you feel less worried and, if you have them, give children a stable environment. Making time for activities, conducting regular phone calls, or doing regular activities keeps your mind busy and creates a sense of normality.
3. Join a Deployment Support Group
Connecting with other individuals going through a family member’s deployment can help you feel better. Support groups allow you to express your feelings, learn new ways to cope, and get advice from people who understand what you’re going through. Whether in person or online, support groups can help you feel connected to others who know the ups and downs of deployment.
4. Use Professional Resources
Many organizations provide support for military families during deployments. Free and private counseling is available through Military OneSource and the Veterans Crisis Line. These resources help you handle the emotional and practical challenges of being apart from your family member. Using these tools when needed is important, so don’t be afraid to ask for help if you’re feeling overwhelmed.
5. Prepare for the Return
Planning for your loved one’s return can help you feel optimistic and comforted, knowing they’ll be home soon and allowing you to focus on a specific project. Prepare for the reunion, set aside time for reconnecting, and be patient with each other. Returning from a deployment can be tough, so give your family space to adjust and settle back into routines.
Prepare for Military Deployment With Otter Self Storage
Finding a convenient place to store your loved one’s things is important when preparing for military deployment. Thankfully, Otter Self Storage offers short-term and long-term military storage options to fit your needs during this time.
Whether for a few months or a whole year, our flexible storage solutions will help you feel at ease while they’re away. Call or contact us online to rent a storage unit at an Otter Self Storage facility today and take advantage of our military discounts.